Multi-Gyms

That's absolutely right! Rowing is a low-impact exercise that provides a full-body workout, which is great for people of all fitness levels. It works both the upper and lower body, including the legs, core, back, and arms, while also helping to improve cardiovascular health. Plus, it's an excellent way to burn calories efficiently, which is why it can be great for weight loss as well. The best part is that the motion is smooth and controlled, minimizing stress on your joints compared to high-impact exercises like running.